Wellness and PTs services in London / Paris - Let's be healthy

Why having a Personal trainer

“To me, it’s normal to have a Personal trainer. I need to take care of myself, so I will see the person who can help me the best to do it. As I bring my car to a mechanic, I bring myself to a Personal trainer.”

I’ll never forget what one of our clients said to me one day, which makes a lot of sense. The mechanic gets to know the cars and knows how to fix them. He is often passionate about his job and understands the need for vehicles to work better.

It’s precisely the same for a PT. He studied the body and how you can realize your goals. It’s his job to make you better.

So let’s see some primordial reasons for why having a Personal trainer.


Personal training is a job

Types of personal training services - 2 personal trainers

Firstly, as we just said, Personal training is a job that belongs to a particular topic.

Some people learn engineering, marketing or anything. Thus they are the best in their domain.

The Personal trainer has been studying personal training and acquired experiences with different people. This makes him an expert in taking care of you and your needs.

Related –> The Different Types Of Personal Training Services


Reduce the risk of injury

Why having a personal trainer - avoid injuries

When you go alone to the gym and try to do exercises without knowing correctly what you do, you often risk injuring yourself. Then you could lose your motivation, and it will be hard to get back into it. So one of the essential points is that you do not get injured.

If your Personal trainer is an expert, he should take care of your health first. Thus, he will warm and stretch you to ensure you are not injured. He will listen to you if you have pain and reinforce or adjust his training by implementing different exercises.


Invest in yourself

Personal trainer with client Pret-a-Train

The great thing about having a PT is that you invest in yourself. This is an excellent boost for motivation because you decide you will spend money on that. So you will be in harmony with yourself and the coach to get your money’s worth and desired results.

Spending money on ourselves motivates us. Like when you pay for your studies and then have the job you like.

Related –> How often should I see a Personal Trainer?


More results in less time

What it means to be healthy - people exercising

Having a Personal trainer should give you results in less time and even effort.

There is expert training for you. Your fitness trainer knows how to lose weight, tone up, and gain muscle, depending on your fitness goals.

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The guidance

how can a personal trainer help you in life - PT with client

The PT will guide you all along with your program. He will follow you and advise you anytime you need it. That will help keep the motivation, as feeling alone when you train can be frustrating.

Related –> How can a personal trainer help you in life


The basics for a better health

healthy fall tips to get healthier in Autumn

Your PT will give you the basics of movement and nutrition. How to exercise and how to maintain excellent health for a better future.

Because of him, you can follow your path and know what to do without worrying.

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To conclude

As you may have noticed, a Personal trainer can be of great help in achieving your goals and reducing/avoiding any injuries.

You will also learn good things about yourself and may be able to have all the basics about nutrition, sport, and exercise. This should allow you to be healthy and happy.

The bonus is that you can then advise the people around you. I will recommend you wait until they make the request. Because pushing someone – even gently – to pay more attention to their bodies or health can be a difficult thing to do.


Need a PT ?

Personal trainers in London Pret-a-Train

In Pret-a-Train, we have a great team of PTs who can work at home or online. Get inquiries with us, and let’s talk about your goals.


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