Wellness and PTs services in London / Paris - Let's be healthy


Before After pics and results

After following our customized programs with nutritional advice and personal training sessions Pret-a-Train, our clients feel much better in their bodies and minds. But it doesn’t stop there, because they also notice differences in their everyday life, with the choice to change their lifestyle habits over the long term. 

Always do your best

Mathieu has lost any motivation to do sport and desires to care for himself because of his hectic job. After starting training with us, he has pushed his limits far beyond his expectations. Moreover, more than just sport. By closely following our advice and workout 1-1, he acquired a competitive spirit and a constant need for self-improvement.

If you believe, you can achieve

He came to see us with the idea of losing weight while following his intense studies. He was remarkable in following our nutritional advice and showing incredible determination over the sessions. Workout after workout, he lost fat and gained muscle, which has changed his shape. We were even more surprised to see his beautiful change through his before/after pic.

Have goals – Achieve them

What an incredible journey was with her. She has been all along motivated to work out with our personal trainers. We had really fun to enjoy training with her. Our session was based on working hard and having fun. That should be always like that!

Mindset is everything

Always up for a new session. She did a lot of boxing and cardio exercises. She was making a lot of effort during her workout with us. That paid off. She reached an incredible weight loss with motivation and a smile.

Workout anytime

She always committed to her session with a desire to perform well. She started doing what she could. Doing push up and dips were hard at the beginning. Then five months later, she workout like a top athlete. We are very proud of her.

Enjoy the process

This is what detox and some motivation can do. During the training, we also did a lot of planks and core mobility to work on her back pain. Now she relieves that and can enjoy her life differently.

Love it, Smash it

Discipline for him was his key. He was always ready to work out and give the best of himself. He ate healthy, followed the advice well, and enjoyed the weekend by cooking excellent meals. And tadam, this is the result!

Positive attitude

Beyond her apprehension, Rachel has been able to be rigorous and motivated. All the advice we gave her was applied, and the results are apparent. More confident, she feels better in her body and about herself. She found another job which suits her more. Rachel continues to care for her, and we are proud of her! Find the transformation in this video. It’s in french with an English sub.

Being disciplined is a key

What an incredible transformation she made! Nutrition was one of their excellent key for her. She enjoyed cheat meals once a week and had healthy food. Coupled with our energetic workout, she reached a great goal. This is when you have an emotional plan, like a wedding! Enjoy!

Hard work – Consistency

She was highly motivated to find the body of her 20s. She followed our bespoke program and nutritional advice by mixing our training with other physical activities. Wanting to go even further, she continues to train day after day. We are delighted to have helped her to become the shining woman she wanted so much to become.
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We are Pret-a-Train

All these kind words motivate us daily to wake up and continue this good work. What is better to make more people healthier and happier?

Thanks for all these testimonials.

At Pret-a-Train, involved in our core values, we change to become the best version of ourselves!

There is no fad diet, and we take the people we follow to a healthy lifestyle for some results that last!


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