Wellness and PTs services in London / Paris - Let's be healthy

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Wellness and PTs services in London / Paris - Let's be healthy
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Testimonials

Before After pics and results

After following our customized programs with nutritional advice and personal training sessions Pret-a-Train, our clients feel much better in their bodies and minds. But it doesn’t stop there, because they also notice differences in their everyday life, with the choice to change their lifestyle habits over the long term. 

Always do your best

  • Duration : 4 months
  • Session / Week : 2
  • Goal : Weight loss
  • Results : -18 kgs
Mathieu has lost any motivation to do sport and desires to care for himself because of his hectic job. After starting training with us, he has pushed his limits far beyond his expectations. Moreover, more than just sport. By closely following our advice and workout 1-1, he acquired a competitive spirit and a constant need for self-improvement.

Have goals – Achieve them

  • Duration : 6 months
  • Session / Week : 3
  • Goal : Weight loss/Toned up
  • Results : -10 kgs
What an incredible journey was with her. She has been all along motivated to work out with our personal trainers. We had really fun to enjoy training with her. Our session was based on working hard and having fun. That should be always like that!

Mindset is everything

  • Duration : 8 months
  • Session / Week : 3
  • Goal : Weight loss
  • Results : -20 kgs
Always up for a new session. She did a lot of boxing and cardio exercises. She was making a lot of effort during her workout with us. That paid off. She reached an incredible weight loss with motivation and a smile.

If you believe, you can achieve

  • Duration : 4 months
  • Session / Week : 2
  • Goal : Weight loss
  • Results : -12 kgs
He came to see us with the idea of losing weight while following his intense studies. He was remarkable in following our nutritional advice and showing incredible determination over the sessions. Workout after workout, he lost fat and gained muscle, which has changed his shape. We were even more surprised to see his beautiful change through his before/after pic.

Hard work – Consistency

  • Duration : 5 months
  • Session / Week : 2
  • Goal : Weight loss
  • Results : -20kgs
She was highly motivated to find the body of her 20s. She followed our bespoke program and nutritional advice by mixing our training with other physical activities. Wanting to go even further, she continues to train day after day. We are delighted to have helped her to become the shining woman she wanted so much to become.

Workout anytime

  • Duration : 5 months
  • Session / Week : 3
  • Goal : Reshape
  • Results : -10kg
She always committed to her session with a desire to perform well. She started doing what she could. Doing push up and dips were hard at the beginning. Then five months later, she workout like a top athlete. We are very proud of her.

Enjoy the process

  • Duration : 3 months
  • Session / Week : 1
  • Goal : Weight loss/Toned up
  • Results : -5 kgs
This is what detox and some motivation can do. During the training, we also did a lot of planks and core mobility to work on her back pain. Now she relieves that and can enjoy her life differently.

Being disciplined is a key

  • Duration : 4 months
  • Session / Week : 2-3
  • Goal : Weight loss/Toned up
  • Results : -16 kgs
What an incredible transformation she made! Nutrition was one of their excellent key for her. She enjoyed cheat meals once a week and had healthy food. Coupled with our energetic workout, she reached a great goal. This is when you have an emotional plan, like a wedding! Enjoy!

Love it, Smash it

  • Duration : 4 months
  • Session / Week : 2
  • Goal : Reshape/Remove back pain
  • Results : Same weight
Discipline for him was his key. He was always ready to work out and give the best of himself. He ate healthy, followed the advice well, and enjoyed the weekend by cooking excellent meals. And tadam, this is the result!

Positive attitude

  • Duration : 3 months
  • Session / Week : 3
  • Goal : Weight loss
  • Results : -15 kgs
Beyond her apprehension, Rachel has been able to be rigorous and motivated. All the advice we gave her was applied, and the results are apparent. More confident, she feels better in her body and about herself. She found another job which suits her more. Rachel continues to care for her, and we are proud of her! Find the transformation in this video. It’s in french with an English sub.
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We are Pret-a-Train

All these kind words motivate us daily to wake up and continue this good work. What is better to make more people healthier and happier?

Thanks for all these testimonials.

At Pret-a-Train, involved in our core values, we change to become the best version of ourselves!

There is no fad diet, and we take the people we follow to a healthy lifestyle for some results that last!

Stefania Boiano

2021/05/12

★★★★★ 5/5
Highly recommended! I had a serious injury to a shoulder badly treated and neither physiotherapy nor other medical paths helped me to sort my problem out for almost 1 year. I started to think that I had to cope with my shoulder pain and weakness for the rest of my life forcing me to sacrifice …
Segolene Vanoutheusden
★★★★★ 5/5
Excellent! I am so glad I came across Romain’s company “Pret-a-Train” amongst a wealth of personal trainer offerings. I was aiming at strengthening my body and going back on shape and on a routine. I took a 20 sessions pack, and trained twice a week. I would recommend to buy a bigger pack and keep..
Honor Johnson

2021/08/24

★★★★★ 5/5
I’ve had a great experience with pret-a-train and can’t thank them enough for helping me get fitter and for all the education about a healthy lifestyle as well!! Both Romain and Amaury have been great, and the online sessions are just as good quality/ effective as in person. Both trainers always …
Melanie Conway
★★★★★ 5/5
I trained with Pret-a-Train on/off during this past year and have noticed not only have I lost a considerable amount of weight, but my general fitness has improved a lot. My trainer Alex was so much fun to work with, always encouraging and inspiring me to work harder and achieve my best results…
Steve Thompson

2020/12/14

★★★★★ 5/5
A year in to my journey with Pret a Train. I’ve learnt a lot, sweated a lot, and hit the rather-optimistic targets we’ve set consistently, without injury, without upending my lifestyle and without getting bored. As a complete novice at the start (Romain’s notes from the first session recall “4 ….
Anke Kablau
★★★★★ 5/5
I can highly recommend Pret-a-Train. Romain did an excellent job in finding me a good trainer. It’s the first time I train with a personal trainer, but I can say that it’s much more efficient than other ways.
Sophie Rochette

2021/02/18

★★★★★ 5/5
I started training with Pret a Train in July 2017 and since I have lost 20 kilos. I didn’t just loose a huge amount of weight in a short time, I also gained in self-confidence, body strength and adopted a whole new lifestyle. The team at Pret a Train is great and very efficient. They will take …
Damien Timmer

2021/09/15

★★★★★ 5/5
The team at Pret-a-train are wonderful; I wanted a personal trainer who could also teach me French, and I am so lucky to have found Romain because he is willing to put me through my paces with very well judged exercises while also talking to me about French grammar and making me smile …
Richard Sargeant
★★★★★ 5/5
Pret a Train we’re really easy to deal with from my initial consultation through my regular sessions. Romain put a lot of thought into pairing me up with suitable trainers who were both excellent. I got out of it exactly what I wanted to achieve and had fun while doing it.
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All Google reviews

FAQ

We believe in being consistent to get results. Also, we specialise in reaching goals with our clients. So, we, unfortunately, don’t do one of the sessions or sessions a la carte. However, we do a trial session for you to try Personal training and see if that works for you. Then you can go for a smaller package of 20 sessions and one weekly session. Again, it could be a good complimentary and following up with your trainer to stay consistent, stay in shape, lose weight, or whatever your goal is.
Our PT sessions generally last 1 hour. It typically consists of a 5 to 10 mins warm-up, a 40 – 45 mins workout and 5 to 10 mins stretching or breathing technique with some pt or if you are interested.
To protect the team’s diaries and encourage clients to complete scheduled sessions, we have a minimum 24-hour cancellation/rescheduling policy for scheduled sessions. Sessions changed less than 24 hours in advance will be charged to the client. To cancel/reschedule your sessions, you only have to message your trainer.
That can happen, so as we have a team of other trainers, we can substitute your principal trainer with another pt from our team for the time being.
We do offer nutritional advice to the people we want to. However, as everybody is unique, we do not just give simple plans, but we have discussions and guidance throughout the programme, which adapts to your lifestyle, conditions, and needs.
The first step to choosing a personal trainer is knowing your goals. That’s why we always ask people to refill a form on our contact page. Also, we ask for your availability and if you have different conditions. Then we discuss with you to know you better and see with which PT of our team you can be the best match as every trainer is unique and has their own experience and speciality. Once you meet with them for the trial session, you can ask questions about their motivational style, experience, type of clients, schedule, etc.. Our managerial team will be all along your program in touch with you to see how it goes with your PT.
For you to try us, we do a trial session which costs £20 in the UK and 30€ in France. Then, our price and package are simple; we have three packages between 20 to 40 sessions. Sessions are between 50 to £60 in the UK- the more session you get with us, the lower cost per session will be. However, check our price page as we work in different countries, so the price might differ.
We typically ask 5£ more per person, per session. However ask us when you have the manager on the phone. Also precise it into your contact form.
We make it simple also for you. You’ll be able to pay each package in monthly instalments following the duration of your contract. So, if you go for a classic package of 40 sessions 2x/week, you can pay in 5 monthly instalments.
In Pret-a-Train, we have a pro and friendly team. A Human approach is the most important thing we are looking for in our trainers, as they respect our values and what we share with the world. Then all our personal trainers have the qualifications to do their job. A minimum of level 3 in Personal training is asked. Then some have unique and different skills and qualifications from boxing to be specialised in pre and post-natal, so you can ask when we have you for our first little discussion.
From when we have you for our first conversation, we note what you say to us that we transmit to the PT that will work with you. Then the PT, all along your program, will take some note of what you’ve done with him in the sessions. We also can take measurements if you are happy and can make some evaluations on exercise, endurance or others. We can, for instance, track how many push up you do or how long you plank for, and then we try to perform better all along.
In Pret-a-Train, as you’ve seen, we sell packages of PT sessions. We ask you to do at least 1 session per week, as consistency is essential to reach your goals. Of course, some weeks can change because of holidays and other stuff. However, we try to keep with our basis for the schedule to all. Then how many sessions you do weekly with a personal trainer will depend on your goals, schedule, lifestyle, and budget. We believe that it’s ideal to meet with them around twice weekly, one at the beginning and one at the end. It’s an excellent approach to reaching your goals, feeling well and being healthy.

Are you Pret-a-Train?

So if you are ready to train with our team of Personal trainers, please get in touch with us and give us as many quick details as possible. We’ll get back to you shortly.

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