Wellness and PTs services in London / Paris - Let's be healthy
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At Pret-a-Train, we have pro and friendly pregnancy and postnatal personal trainers. It is our core service, as we started with the idea that Personal training was a high-standard service. So we considered offering the best to our customers. That’s why we first decided to be a Mobile – Home PT service to make it convenient for you.
Our pregnancy and postnatal personal trainers are all very professionals and qualified.
You can enjoy having your PT come to you in the comfort of your home, or you can train with him in your favourite park. You can learn techniques and also use your equipment. That’s great to have the opportunity to decide where you want to train. You can enjoy the sunlight in a park, and on a rainy day, you can stay at and enjoy a workout at your cosy home.
As always, in Pret-a-Train, we’ll adapt our sessions to your preferences and depending on your condition, especially during this particular period of your life. Listening to your needs, feelings, and emotions is our priority. We want to take care of your body and the security of your baby.
As our values say, positivity is crucial in our company, making our daily life more prosperous. This is why you will train with a personal pregnancy trainer who is positive, friendly, and motivated.
We are not just a Personal training company. Our goal is to make you adapt to a healthy lifestyle that lasts for you and your baby.
The process of our pre and postnatal personal training is relatively easy. You book your session with our PT. And the PT each week on the day and time you both decide to come to your home or the place you choose to train with equipment ready to work out. You spend an hour each time focusing on your goals.
That’s comfortable to have the choice to train directly at home or to go to a park to enjoy the fresh air. Especially during pregnancy, we know that you need more security, trust, and personalized support.
Being aware of your needs and demands is our priority. The trainer is here to accompany you in this particular period to help you to stay in shape while adapting to your condition.
The team will be present for the follow-up, asking you how everything is going during your program.
There are numerous benefits to having a pre and postnatal personal trainer.
Firstly, you can train in the comfort of your home to feel more secure and comfy. But you can also choose to train outside, and you will be able to enjoy the fresh air and the sunlight. Then you can be aware of your needs and feelings and adapt to the session.
Finally, all the benefits you can find of having a personal trainer are numerous, like reducing the risk of injury, correcting forms, motivating yourself, and getting accountability. And the trainer can show you how to train during your pregnancy to avoid insecure posture for you and your baby. The training will prepare you for labour day. For instance, we will help you to strengthen your pelvis.
At Pret-a-Train, we have pro and friendly PTs, and that’s not all. We are a team of well-being people who emphasize making the coaching people healthier. All of our PTs are fully qualified.
We also offer motivational and nutritional advice to have the best knowledge to reach your goals. Especially during pregnancy, because your nutrition is adapted to your condition. Our team has a great follow-up to make sure we are doing good. Listening to your needs and feelings is our priority, and we want to give our best to reassure you and to bring you all the advice we know.
So our high standard service comes to you to make you train and motivate yourself.
Our pregnancy personal training services cover all areas of London. As we might be busy for some periods, the best will be to contact us asap to book your trial session.
As you understand, we can do your workout at your home or in the park next. Please specify the area you’d like to be trained in the contact form you can find at the bottom of this page.
Your pregnancy personal training sessions can be at your home or office, by the way. This one should be at home as we take the measurement during the first session. We are also free to go to your favourite places. If you are in the South West, for instance, Clapham Common Park, Wandsworth Common, or any other parks or gardens! There are tons in the town!
So you won’t need to find the motivation to go to the gym. At Pret-a-Train, we’re flexible to give and deliver the best you can expect to adapt to your new routine. So, our Pregnancy Personal trainers in London will do according to you, your wishes, and your needs.
Contactez-nous
Ok, now the only question you need to ask yourself is. Are you ready to target your goals with us? So what do you need?
Just send us details about you, your needs, and your goals in the contact form below. One team member will quickly contact you to get to the first step.
Pret-a-Train is a mobile and at-home personal training group of wellness experts working worldwide.
We’ve been making people healthier by training weekly and offering them nutrition advice for seven years.
We also share some tips to our blog for you to be healthier just on reading.
Our team always thinks about new ideas to make this world healthier and better. And we are in the process of offering some healthy wellness retreats.
We believe in being consistent to get results. Also, we specialise in reaching goals with our clients. So, we, unfortunately, don’t do one of the sessions or sessions a la carte. However, we do a trial session for you to try our mobile Personal training and see if that works for you.
Then you can go for a smaller package of 20 sessions and one weekly session. Again, it could be a good complimentary and following up with your trainer to stay consistent, stay in shape, lose weight, or whatever your goal is.
Our PT sessions generally last 1 hour. It typically consists of a 5 to 10 mins warm-up, a 40 – 45 mins workout and 5 to 10 mins stretching or breathing technique with some pt or if you are interested.
Then, every fitness trainer is unique. So, sessions may be different from one another.
That can happen, so as we have a team of other trainers, we can substitute your principal trainer with another pt from our mobile PT team for the time being.
The first step to choosing a personal trainer is knowing your goals. That’s why we always ask people to refill a form on our contact page.
Also, we ask for your availability and if you have any specific conditions. Then we discuss with you to know you better and see with which PT of our team you can be the best match as every trainer is unique and has their own experience and speciality.
Once you meet with them for the trial session, you can ask questions about their motivational style, experience, type of clients, schedule, etc..
Our managerial team will be all along your program in touch with you to see how it goes with your mobile PT.
We try our best to spread our healthy lifestyle and our mobile and at-home personal training service worldwide.
Our clientele is busy international people from many different cultures and regions over the globe.
So currently, we have a team in a busy town like London, where our main office and biggest team are. Then we have small and efficient groups of mobile personal trainers in Manchester, Paris, Bordeaux, and Lausanne. All share our values and take a friendly and professional approach.
And if you live in a town we don’t serve and still want to work out with us, we provide great online personal training services.
For you to try us, we do a trial session, which costs £20 in the UK, 30€ in France, and 40CHF in Switzerland.
Then, our price and package are simple; we have three packages: 20, 30, and 40 sessions.
We also have a better membership price if you commit to doing the same number of sessions every month.
The more sessions you get with us, the lower the cost per session will be.
We work in different countries so that the price might differ, like the currency. You should find our price on the location page where you are looking for your fitness trainer.
As it’s a different service, we typically ask for an extra per person, per session. You can ask us when you have us over the phone to book your mobile personal training trial session. Also precise it into your contact form. It can be advantage actually to train in duo.
We make it simple also for you. You’ll be able to pay each package in monthly instalments following the duration of your contract. So, if you go for a classic package of 40 sessions 2x/week, you can pay in 5 monthly instalments for instance. We can clarify it into our first conversation over the phone, or you can get more into our price page.
So if you are ready to train with our team of Personal trainers, please get in touch with us and give us as many quick details as possible. We’ll get back to you shortly.
