Wellness and PTs services in London / Paris - Let's be healthy

Facebook-f Instagram
Wellness and PTs services in London / Paris - Let's be healthy
Facebook-f
Instagram

Pregnancy and postnatal personal training

At Pret-a-Train, we have pro and friendly pregnancy and postnatal personal trainers. It is our core service, as we started with the idea that Personal training was a high-standard service. So we considered offering the best to our customers. That’s why we first decided to be a Mobile – Home PT service to make it convenient for you.

Our pregnancy and postnatal personal trainers are all very professionals and qualified.

You can enjoy having your PT come to you in the comfort of your home, or you can train with him in your favourite park. You can learn techniques and also use your equipment. That’s great to have the opportunity to decide where you want to train. You can enjoy the sunlight in a park, and on a rainy day, you can stay at and enjoy a workout at your cosy home.

As always, in Pret-a-Train, we’ll adapt our sessions to your preferences and depending on your condition, especially during this particular period of your life. Listening to your needs, feelings, and emotions is our priority. We want to take care of your body and the security of your baby.

As our values say, positivity is crucial in our company, making our daily life more prosperous. This is why you will train with a personal pregnancy trainer who is positive, friendly, and motivated.

We are not just a Personal training company. Our goal is to make you adapt to a healthy lifestyle that lasts for you and your baby.

The process of our pre and postnatal personal training is relatively easy. You book your session with our PT. And the PT each week on the day and time you both decide to come to your home or the place you choose to train with equipment ready to work out.  You spend an hour each time focusing on your goals.

That’s comfortable to have the choice to train directly at home or to go to a park to enjoy the fresh air. Especially during pregnancy, we know that you need more security, trust, and personalized support.

Being aware of your needs and demands is our priority. The trainer is here to accompany you in this particular period to help you to stay in shape while adapting to your condition.

The team will be present for the follow-up, asking you how everything is going during your program.

There are numerous benefits to having a pre and postnatal personal trainer.

Firstly, you can train in the comfort of your home to feel more secure and comfy. But you can also choose to train outside, and you will be able to enjoy the fresh air and the sunlight. Then you can be aware of your needs and feelings and adapt to the session.

Finally, all the benefits you can find of having a personal trainer are numerous, like reducing the risk of injury, correcting forms, motivating yourself, and getting accountability. And the trainer can show you how to train during your pregnancy to avoid insecure posture for you and your baby. The training will prepare you for labour day. For instance, we will help you to strengthen your pelvis.

At Pret-a-Train, we have pro and friendly PTs, and that’s not all. We are a team of well-being people who emphasize making the coaching people healthier. All of our PTs are fully qualified.

We also offer motivational and nutritional advice to have the best knowledge to reach your goals. Especially during pregnancy, because your nutrition is adapted to your condition. Our team has a great follow-up to make sure we are doing good. Listening to your needs and feelings is our priority, and we want to give our best to reassure you and to bring you all the advice we know.

So our high standard service comes to you to make you train and motivate yourself.

Our pregnancy personal training services cover all areas of London. As we might be busy for some periods, the best will be to contact us asap to book your trial session.

As you understand, we can do your workout at your home or in the park next. Please specify the area you’d like to be trained in the contact form you can find at the bottom of this page.

Your pregnancy personal training sessions can be at your home or office, by the way. This one should be at home as we take the measurement during the first session. We are also free to go to your favourite places. If you are in the South West, for instance, Clapham Common Park, Wandsworth Common, or any other parks or gardens! There are tons in the town!

So you won’t need to find the motivation to go to the gym. At Pret-a-Train, we’re flexible to give and deliver the best you can expect to adapt to your new routine. So, our Pregnancy Personal trainers in London will do according to you, your wishes, and your needs.

Pregnancy and postnatal personal training
What are the steps to start with our pre and post natal personal trainer?
Step 01

Contact us

We ask you to refill the form that you can find on our contact page. Get as much info about your postcode, your needs and your goals. Then we’ll call you to talk a bit with you and see which PT you could match the best.

Step 02

Trial session

Once we contact you, we’ll match you to one of our Personal trainers who can be best for you. 

You got your trial session for you to see the way we work and for us to see what you can do. It allows you to see how confident you feel with the PT of our team.

Step 03

Let's start to be fit and healthy!

So then, if you’re happy and confident after the trial session. We engage one of our pack to start the programme. We’ll take measurements and discuss nutrition with you to set up a good base. 

Step 04

Work and Play

After this little step, it’s time to work out. Don’t worry; we try to make our exercise fun, as we believe we learn better when things are smooth. Of course, you’ll feel your body in a good way. We also might call you to get some feedback on how it goes.

Personal trainers in London Pret-a-Train

Contact us

Book your trial session

Ok, now the only question you need to ask yourself is. Are you ready to target your goals with us? So what do you need?

Just send us details about you, your needs, and your goals in the contact form below. One team member will quickly contact you to get to the first step.

Pack 20
£ 60
/session
OUR PRICES
Nutrition, healthy advice, and great follow-up given
Know more
Pack 20
£ 60
/session
Pack 30
£ 55
/session
Pack 40
£ 50
/session

Other Personal training services

We have all kinds of services in personal training for different needs and goals, from weight loss to rehab, from getting toned up to getting more energy. The goal is for you to understand your needs. So if you are unsure what kind of personal training you’d like to go for. Just contact us and refill the form. We’ll get to you shortly. 

FAQ

We believe in being consistent to get results. Also, we specialise in reaching goals with our clients. So, we, unfortunately, don’t do one of the sessions or sessions a la carte. However, we do a trial session for you to try Personal training and see if that works for you. Then you can go for a smaller package of 20 sessions and one weekly session. Again, it could be a good complimentary and following up with your trainer to stay consistent, stay in shape, lose weight, or whatever your goal is.
Our PT sessions generally last 1 hour. It typically consists of a 5 to 10 mins warm-up, a 40 – 45 mins workout and 5 to 10 mins stretching or breathing technique with some pt or if you are interested.
To protect the team’s diaries and encourage clients to complete scheduled sessions, we have a minimum 24-hour cancellation/rescheduling policy for scheduled sessions. Sessions changed less than 24 hours in advance will be charged to the client. To cancel/reschedule your sessions, you only have to message your trainer.
That can happen, so as we have a team of other trainers, we can substitute your principal trainer with another pt from our team for the time being.
We do offer nutritional advice to the people we want to. However, as everybody is unique, we do not just give simple plans, but we have discussions and guidance throughout the programme, which adapts to your lifestyle, conditions, and needs.
The first step to choosing a personal trainer is knowing your goals. That’s why we always ask people to refill a form on our contact page. Also, we ask for your availability and if you have different conditions. Then we discuss with you to know you better and see with which PT of our team you can be the best match as every trainer is unique and has their own experience and speciality. Once you meet with them for the trial session, you can ask questions about their motivational style, experience, type of clients, schedule, etc.. Our managerial team will be all along your program in touch with you to see how it goes with your PT.
For you to try us, we do a trial session which costs £20 in the UK and 30€ in France. Then, our price and package are simple; we have three packages between 20 to 40 sessions. Sessions are between 50 to £60 in the UK- the more session you get with us, the lower cost per session will be. However, check our price page as we work in different countries, so the price might differ.
We typically ask 5£ more per person, per session. However ask us when you have the manager on the phone. Also precise it into your contact form.
We make it simple also for you. You’ll be able to pay each package in monthly instalments following the duration of your contract. So, if you go for a classic package of 40 sessions 2x/week, you can pay in 5 monthly instalments.
In Pret-a-Train, we have a pro and friendly team. A Human approach is the most important thing we are looking for in our trainers, as they respect our values and what we share with the world. Then all our personal trainers have the qualifications to do their job. A minimum of level 3 in Personal training is asked. Then some have unique and different skills and qualifications from boxing to be specialised in pre and post-natal, so you can ask when we have you for our first little discussion.
From when we have you for our first conversation, we note what you say to us that we transmit to the PT that will work with you. Then the PT, all along your program, will take some note of what you’ve done with him in the sessions. We also can take measurements if you are happy and can make some evaluations on exercise, endurance or others. We can, for instance, track how many push up you do or how long you plank for, and then we try to perform better all along.
In Pret-a-Train, as you’ve seen, we sell packages of PT sessions. We ask you to do at least 1 session per week, as consistency is essential to reach your goals. Of course, some weeks can change because of holidays and other stuff. However, we try to keep with our basis for the schedule to all. Then how many sessions you do weekly with a personal trainer will depend on your goals, schedule, lifestyle, and budget. We believe that it’s ideal to meet with them around twice weekly, one at the beginning and one at the end. It’s an excellent approach to reaching your goals, feeling well and being healthy.

Are you Pret-a-Train?

So if you are ready to train with our team of Personal trainers, please get in touch with us and give us as many quick details as possible. We’ll get back to you shortly.

Contact us
Testimonials

This site uses cookies to improve your navigation. By continuing, you agree to the use.

OK
Read more