Wellness and PTs services in London / Paris - Let's be healthy

Sport

Why doing sport is better than any drugs

Today I’d like to talk about a crucial topic. I want to talk about things that are deeply important to my heart. This is why

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Best Benefits of Sport l Health Mental Physical

We keep hearing that sport is perfect for physical health, but you may know it’s also good for mental health. To relieve stress, avoid sickness,

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Street workout 101 – Exercises and programs

Have you heard of Street Workout, the new alternative to indoor sports? Indeed, this sport practice has become very trendy. Especially since the health crisis

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Winter Exercise: Tips to Maximize Training in the Cold

Over the last two years, we have seen a massive rise in indoor workouts (especially at-home workouts). Lockdowns and other pandemic restrictions made many people

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breathing techniques for better exercise performance - Man ready to run

4 breathing techniques for better exercise performance

Breathing seems secondary during any physical activity, stress, or pressure that requires you to handle and keep the situation in control. However, breathing is far

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How to get back into exercise after holidays

As you must have realized, it is not always easy to get back into exercise after the holidays. Indeed, we quickly lose good habits like

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Best sports for overall workouts

If you want to know the best sports for overall workouts, you’ve come to the right place! It is well known that some sports only

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Woman running to improve cardio with cardio sport

The Best Cardio Sports

Cardio sports can strengthen your immune system, boost your mood, and make your heart healthier. They can also help increase strength, stamina, and endurance, which

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6 Great Benefits of Tai chi for your Health

I’ve been interested in Tai Chi and Qi Gong for almost three years, which have numerous benefits. It helps me with Pret-a-Train and in my

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FAQ

Can I purchase a one-off session?

We believe in being consistent to get results. Also, we specialise in reaching goals with our clients. So, we, unfortunately, don’t do one of the sessions or sessions a la carte. However, we do a trial session for you to try Personal training and see if that works for you. Then you can go for a smaller package of 20 sessions and one weekly session. Again, it could be a good complimentary and following up with your trainer to stay consistent, stay in shape, lose weight, or whatever your goal is.

How long do the PT sessions last?

Our PT sessions generally last 1 hour. It typically consists of a 5 to 10 mins warm-up, a 40 – 45 mins workout and 5 to 10 mins stretching or breathing technique with some pt or if you are interested.

What is your cancellation policy?

To protect the team’s diaries and encourage clients to complete scheduled sessions, we have a minimum 24-hour cancellation/rescheduling policy for scheduled sessions. Sessions changed less than 24 hours in advance will be charged to the client. To cancel/reschedule your sessions, you only have to message your trainer.

What about if my trainer got injured or go on holiday?

That can happen, so as we have a team of other trainers, we can substitute your principal trainer with another pt from our team for the time being.

Do you offer nutritional advice?

We do offer nutritional advice to the people we want to. However, as everybody is unique, we do not just give simple plans, but we have discussions and guidance throughout the programme, which adapts to your lifestyle, conditions, and needs.

How do I choose a personal trainer?

The first step to choosing a personal trainer is knowing your goals. That’s why we always ask people to refill a form on our contact page. Also, we ask for your availability and if you have different conditions. Then we discuss with you to know you better and see with which PT of our team you can be the best match as every trainer is unique and has their own experience and speciality. Once you meet with them for the trial session, you can ask questions about their motivational style, experience, type of clients, schedule, etc.. Our managerial team will be all along your program in touch with you to see how it goes with your PT.

How much does it cost per session?

For you to try us, we do a trial session which costs £20 in the UK and 30€ in France. Then, our price and package are simple; we have three packages between 20 to 40 sessions. Sessions are between 50 to £60 in the UK- the more session you get with us, the lower cost per session will be. However, check our price page as we work in different countries, so the price might differ.

What about duo sessions?

We typically ask 5£ more per person, per session. However ask us when you have the manager on the phone. Also precise it into your contact form.

Can I pay half now, half later?

We make it simple also for you. You’ll be able to pay each package in monthly instalments following the duration of your contract. So, if you go for a classic package of 40 sessions 2x/week, you can pay in 5 monthly instalments.

What are the qualifications of your PTs?

In Pret-a-Train, we have a pro and friendly team. A Human approach is the most important thing we are looking for in our trainers, as they respect our values and what we share with the world. Then all our personal trainers have the qualifications to do their job. A minimum of level 3 in Personal training is asked. Then some have unique and different skills and qualifications from boxing to be specialised in pre and post-natal, so you can ask when we have you for our first little discussion.

How will you track my progress?

From when we have you for our first conversation, we note what you say to us that we transmit to the PT that will work with you. Then the PT, all along your program, will take some note of what you’ve done with him in the sessions. We also can take measurements if you are happy and can make some evaluations on exercise, endurance or others. We can, for instance, track how many push up you do or how long you plank for, and then we try to perform better all along.

How many personal trainer sessions do I need?

In Pret-a-Train, as you’ve seen, we sell packages of PT sessions. We ask you to do at least 1 session per week, as consistency is essential to reach your goals. Of course, some weeks can change because of holidays and other stuff. However, we try to keep with our basis for the schedule to all. Then how many sessions you do weekly with a personal trainer will depend on your goals, schedule, lifestyle, and budget. We believe that it’s ideal to meet with them around twice weekly, one at the beginning and one at the end. It’s an excellent approach to reaching your goals, feeling well and being healthy.

Are you Pret-a-Train?

So if you are ready to train with our team of Personal trainers, please get in touch with us and give us as many quick details as possible. We’ll get back to you shortly.