Here we are in 2023. So guys, here we are. It’s time to talk about something important. A question you’ve been asking yourself a lot.
Have you heard of Street Workout, the new alternative to indoor sports? Indeed, this sport practice has become very trendy. Especially since the health crisis
Christmas is around the corner. So you might have to look for some perfect gift to offer. What about providing healthy and fit assistance to
Have you considered having a personal trainer’s help during your pregnancy? At Pret-a-Train, we have helped many women to stay fit and healthy during and
Over the last two years, we have seen a massive rise in indoor workouts (especially at-home workouts). Lockdowns and other pandemic restrictions made many people
Congratulations! You have successfully made it past 40. You’re almost there, with a perfect career and life after long years of constant struggle. So are
You might ask yourself what functional movement patterns are and how they can improve your body and life. So complicating exercise has never been more
Breathing seems secondary during any physical activity, stress, or pressure that requires you to handle and keep the situation in control. However, breathing is far
In fitness, as we know, there are plenty of exercises that you can do. Some work the back muscles. Some work the legs, others the
When starting a new fitness journey, you might ask yourself: how often should I see a personal trainer? This is a natural question that can
So if you are ready to train with our team of Personal trainers, please get in touch with us and give us as many quick details as possible. We’ll get back to you shortly.
