Wellness and PTs services in London / Paris - Let's be healthy

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Wellness and PTs services in London / Paris - Let's be healthy
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Author: Romain Gherardi

Why doing sport is better than any drugs

why sport is better than any drugs

Today I’d like to talk about a crucial topic. I want to talk about things that are deeply important to my heart. This is why this blog has been created aside from Pret-a-Train. So today, I’d like to talk about drugs and sports, and hopefully, many will understand why playing or doing sports is better […]

Tips for better health with healthy habits to start

Tips for better health - healthy habits - woman cooking

Nowadays, more and more people would love to adopt a healthy lifestyle and live a better life. Healthy habits help, as being healthy is a long process. These steps and advice will allow you to have better health in the end. Health is critical, and everyone knows that. Indeed, with good health, we will live […]

How to get bigger arms in a month

get bigger arms in a month

Here we are in 2023. So guys, here we are. It’s time to talk about something important. A question you’ve been asking yourself a lot. How do you get bigger arms? And I’d like to take it a step further for you guys and answer the question, how do you get bigger arms in a […]

Best Benefits of Sport l Health Mental Physical

Best benefits of sports main pics

We keep hearing that sport is perfect for physical health, but you may know it’s also good for mental health. To relieve stress, avoid sickness, feel more energy or improve your daily life, practising a sport or physical activity has many benefits for your mental health and health in general. That’s why we often use […]

What it Means to be Healthy

What it means to be healthy - woman healthy

You might have already seen that we love to speak about health because it’s the central matter we care about and share very much in Pret-a-Train. Indeed, it’s a vast subject that is essential for all of us. You may want to know more about health, nutrition, sport and well-being. So here in this blog, […]

Street workout 101 – Exercises and programs

Street workout man doing dips

Have you heard of Street Workout, the new alternative to indoor sports? Indeed, this sport practice has become very trendy. Especially since the health crisis forced the closure of gyms at some point, street workout has become a new way to exercise for many. This discipline mixes strength, flexibility and self-transcendence and can be done […]

How can a personal trainer help you in life

how can a personal trainer help you in life - PT with client

Personal trainers can be seen as new health experts who can help you in life. As you might know, personal trainers have knowledge related to physiognomy and physiology. However, that’s not all. A good personal trainer can also be passionate about health, well-being, and nutrition. Some of them can be seen as life coaches. Like […]

Best healthy and fit ideas that you can gift for Christmas

healthy and fit gifts christmas gift

Christmas is around the corner. So you might have to look for some perfect gift to offer. What about providing healthy and fit assistance to your friends or family? As a wellness company, we might have some good suggestions for you. Here is our list of healthy and fit gifts to offer.   Offer a […]

6 Benefits of Breathing Exercises

benefits of breathing exercise - woman breathe

Breathing is one of our body’s most natural essential needs, and we have known this fact precisely since we were young. The principle is simple: inhaling oxygen and exhaling carbon dioxide. Nothing is more accessible than this. However, practising regular breathing exercises can turn out to be very beneficial. Yoga, meditation, and relaxation are perfect […]

How a personal trainer can help during pregnancy

Personal trainer for Pregnancy

Have you considered having a personal trainer’s help during your pregnancy? At Pret-a-Train, we have helped many women to stay fit and healthy during and after their pregnancy. So we understand why it can be good to help with PT. Pregnancy is a beautiful experience that most women go through in their lifetime. So during […]

FAQ

We believe in being consistent to get results. Also, we specialise in reaching goals with our clients. So, we, unfortunately, don’t do one of the sessions or sessions a la carte. However, we do a trial session for you to try Personal training and see if that works for you. Then you can go for a smaller package of 20 sessions and one weekly session. Again, it could be a good complimentary and following up with your trainer to stay consistent, stay in shape, lose weight, or whatever your goal is.
Our PT sessions generally last 1 hour. It typically consists of a 5 to 10 mins warm-up, a 40 – 45 mins workout and 5 to 10 mins stretching or breathing technique with some pt or if you are interested.
To protect the team’s diaries and encourage clients to complete scheduled sessions, we have a minimum 24-hour cancellation/rescheduling policy for scheduled sessions. Sessions changed less than 24 hours in advance will be charged to the client. To cancel/reschedule your sessions, you only have to message your trainer.
That can happen, so as we have a team of other trainers, we can substitute your principal trainer with another pt from our team for the time being.
We do offer nutritional advice to the people we want to. However, as everybody is unique, we do not just give simple plans, but we have discussions and guidance throughout the programme, which adapts to your lifestyle, conditions, and needs.
The first step to choosing a personal trainer is knowing your goals. That’s why we always ask people to refill a form on our contact page. Also, we ask for your availability and if you have different conditions. Then we discuss with you to know you better and see with which PT of our team you can be the best match as every trainer is unique and has their own experience and speciality. Once you meet with them for the trial session, you can ask questions about their motivational style, experience, type of clients, schedule, etc.. Our managerial team will be all along your program in touch with you to see how it goes with your PT.
For you to try us, we do a trial session which costs £20 in the UK and 30€ in France. Then, our price and package are simple; we have three packages between 20 to 40 sessions. Sessions are between 50 to £60 in the UK- the more session you get with us, the lower cost per session will be. However, check our price page as we work in different countries, so the price might differ.
We typically ask 5£ more per person, per session. However ask us when you have the manager on the phone. Also precise it into your contact form.
We make it simple also for you. You’ll be able to pay each package in monthly instalments following the duration of your contract. So, if you go for a classic package of 40 sessions 2x/week, you can pay in 5 monthly instalments.
In Pret-a-Train, we have a pro and friendly team. A Human approach is the most important thing we are looking for in our trainers, as they respect our values and what we share with the world. Then all our personal trainers have the qualifications to do their job. A minimum of level 3 in Personal training is asked. Then some have unique and different skills and qualifications from boxing to be specialised in pre and post-natal, so you can ask when we have you for our first little discussion.
From when we have you for our first conversation, we note what you say to us that we transmit to the PT that will work with you. Then the PT, all along your program, will take some note of what you’ve done with him in the sessions. We also can take measurements if you are happy and can make some evaluations on exercise, endurance or others. We can, for instance, track how many push up you do or how long you plank for, and then we try to perform better all along.
In Pret-a-Train, as you’ve seen, we sell packages of PT sessions. We ask you to do at least 1 session per week, as consistency is essential to reach your goals. Of course, some weeks can change because of holidays and other stuff. However, we try to keep with our basis for the schedule to all. Then how many sessions you do weekly with a personal trainer will depend on your goals, schedule, lifestyle, and budget. We believe that it’s ideal to meet with them around twice weekly, one at the beginning and one at the end. It’s an excellent approach to reaching your goals, feeling well and being healthy.

Are you Pret-a-Train?

So if you are ready to train with our team of Personal trainers, please get in touch with us and give us as many quick details as possible. We’ll get back to you shortly.

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